Ingredients
Equipment
Method
- First, preheat the oven to 350 F (180 C). Lightly grease a medium sized baking dish with butter or nonstick spray to prevent sticking, then set it aside.
- Next, bring a pot of water to a boil and add the cauliflower florets. Cook for about 8 to 10 minutes, or until the cauliflower is extremely tender when pierced with a fork. Then drain thoroughly and let the cauliflower sit in the colander for at least 5 minutes. This step is important because excess moisture can make the casserole too soft.
- After that, transfer the drained cauliflower to a food processor. Add the pumpkin puree, melted butter, heavy cream, erythritol, vanilla extract, cinnamon, nutmeg, salt, and egg. Blend the mixture for 1 to 2 minutes, stopping occasionally to scrape down the sides. Continue blending until the texture becomes completely smooth, creamy, and free of lumps.
- Then pour the mixture into the prepared baking dish. Use a spatula to spread it evenly and smooth the surface so the topping will bake uniformly.
- Meanwhile, prepare the pecan topping. In a small mixing bowl, combine the chopped pecans, almond flour, melted butter, erythritol, and cinnamon. Stir well until the pecans are fully coated and the mixture forms small, crumbly clusters.
- Next, sprinkle the pecan topping evenly over the casserole. Distribute it carefully so every section has a consistent layer. Lightly press the topping down with the back of a spoon so it adheres to the surface.
- Finally, place the baking dish in the oven and bake for 30 to 35 minutes. The casserole is ready when the topping is golden brown and the center is set but still slightly soft. Remove from the oven and allow it to rest for at least 10 minutes before serving. This resting time helps the casserole firm up and improves the texture for serving.
Notes
Drain cauliflower thoroughly to prevent excess moisture.
Taste and adjust sweetener before baking if needed.
Let the casserole rest before serving for best texture.
Store leftovers in the refrigerator for up to 4 days.
