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Keto Sweet Potato Casserole

Keto Sweet Potato Casserole with Buttery Pecan Topping

This keto sweet potato casserole uses cauliflower and pumpkin puree to recreate the classic flavor while keeping carbs low. The filling is smooth and lightly sweet, topped with a buttery pecan crumble. It bakes into a warm, rich dish perfect for holidays or everyday meals.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 8 servings

Ingredients
  

  • 1 large head cauliflower cut into florets
  • 1 cup pumpkin puree unsweetened
  • 3 tablespoons unsalted butter melted
  • 1/3 cup heavy cream
  • 2 tablespoons granulated erythritol or preferred keto sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 large egg
  • FOR THE TOPPING:
  • 1/2 cup chopped pecans
  • 2 tablespoons almond flour
  • 2 tablespoons butter melted
  • 1 tablespoon erythritol
  • 1/2 teaspoon cinnamon

Equipment

  • Large pot or steamer
  • Food processor
  • Mixing bowl
  • Baking dish
  • Spatula

Method
 

  1. First, preheat the oven to 350 F (180 C). Lightly grease a medium sized baking dish with butter or nonstick spray to prevent sticking, then set it aside.
  2. Next, bring a pot of water to a boil and add the cauliflower florets. Cook for about 8 to 10 minutes, or until the cauliflower is extremely tender when pierced with a fork. Then drain thoroughly and let the cauliflower sit in the colander for at least 5 minutes. This step is important because excess moisture can make the casserole too soft.
  3. After that, transfer the drained cauliflower to a food processor. Add the pumpkin puree, melted butter, heavy cream, erythritol, vanilla extract, cinnamon, nutmeg, salt, and egg. Blend the mixture for 1 to 2 minutes, stopping occasionally to scrape down the sides. Continue blending until the texture becomes completely smooth, creamy, and free of lumps.
  4. Then pour the mixture into the prepared baking dish. Use a spatula to spread it evenly and smooth the surface so the topping will bake uniformly.
  5. Meanwhile, prepare the pecan topping. In a small mixing bowl, combine the chopped pecans, almond flour, melted butter, erythritol, and cinnamon. Stir well until the pecans are fully coated and the mixture forms small, crumbly clusters.
  6. Next, sprinkle the pecan topping evenly over the casserole. Distribute it carefully so every section has a consistent layer. Lightly press the topping down with the back of a spoon so it adheres to the surface.
  7. Finally, place the baking dish in the oven and bake for 30 to 35 minutes. The casserole is ready when the topping is golden brown and the center is set but still slightly soft. Remove from the oven and allow it to rest for at least 10 minutes before serving. This resting time helps the casserole firm up and improves the texture for serving.

Notes

Drain cauliflower thoroughly to prevent excess moisture.
Taste and adjust sweetener before baking if needed.
Let the casserole rest before serving for best texture.
Store leftovers in the refrigerator for up to 4 days.